You’ve probably heard it before: Staying active during pregnancy is beneficial. Being pregnant doesn’t mean you have to stop working out - quite the opposite! But why exactly? Your body is creating a little miracle, and that requires strength! The health authorities recommend at least 30 minutes of moderate physical activity daily, where your heart rate increases - and it doesn’t have to be intense training. A brisk walk, a bike ride, or swimming are excellent ways to stay active. Exercise during pregnancy lays a great foundation for the months ahead, as it can improve your endurance, relieve pregnancy discomforts like back pain and restless legs, and may even make labor easier. And let’s be honest: After giving birth, it might take some time before you have the energy to work out again, so keeping your body moving now is a great idea. Giving birth is an incredible physical effort, and you’ll definitely thank yourself for preparing your body as best as possible.
Speaking of restless legs, which many pregnant women struggle with - especially in the evenings when trying to fall asleep - we have the perfect solution for exactly that! Our magnesium-infused Rest serum spray is particularly effective in calming restless legs and helping you achieve deeper, more restful sleep, even with your growing belly.
If you’re feeling a bit overwhelmed thinking about exercise, remember this: Training during pregnancy isn’t about setting records or lifting heavy weights - it’s about keeping your body strong and healthy. The key is finding exercises and movements that feel good and safe for you. When you move, you strengthen your muscles, improve your endurance, and boost blood circulation - all of which help reduce pregnancy discomforts like soreness, swollen feet, and fatigue. A huge WIN for all moms-to-be!
The best pregnancy workout is the one you enjoy and that feels good for your body. Prenatal yoga and Pilates are fantastic for core strength and flexibility, while swimming and water aerobics allow you to move without straining your joints. Dancing is also a fun way to get your heart rate up and loosen up your body - especially if you add some good hip movements. And speaking of hip movements… You probably already guessed it: sex! Sex is an excellent form of exercise. It gets your heart pumping, makes you sweat, and brings a great sense of well-being. And the best part? You don’t even have to leave the bed!
Staying active during pregnancy isn’t just good for you - it’s great for your baby too. A strong body makes it easier to carry your growing belly and gives you better conditions for a smooth birth and recovery. So remember: Strong body, strong mom!
While exercise and pregnancy are a great combination, it’s important to listen to your body. Avoid contact sports, heavy lifting, and exercises that put unnecessary strain on your pelvis. If something feels uncomfortable or painful, take a break. And if you feel sore after working out, try our Relax body serum, which helps reduce muscle soreness and tension - so you can keep feeling strong and energized throughout your pregnancy. 💪✨
