Gode råd mod bækkensmerter og bækkenløsning
Èn af de skavanker, som rigtig mange gravide døjer med er bækkensmerter - eller i nogle tilfælde endda bækkenløsning. Det er næsten som om, dét der bækken har sin helt...
Ligament Pain During Pregnancy – Why Does It Occur?
First things first: Let's talk about what ligament pain actually is. The ligaments function like elastic bands that sit on each side of the uterus and hold it stable in...
Five tips to prepare for birth
I’m often asked to give my best advice for childbirth. This task for a midwife is akin to asking an actor for the best advice on facial expressions; it’s nearly...
Bleeding During Pregnancy – What Does It Mean?
Bleeding during pregnancy can be very concerning, and because bleeding and pregnancy don't naturally go together, it can be very uncomfortable to experience. Nevertheless, many pregnant women experience spotting, especially...
Nuchal translucency scan - your first glimpse of your little baby (and a few nerves too!)
When you are pregnant, there will come a time when you are offered a nuchal translucency scan. This scan, which usually takes place between week 11+0 and 13+6, is part...
The eight best tips to avoid nausea during pregnancy
Pregnancy Nausea: If you’re living on toast and crackers – you’re not alone! Pregnancy nausea is an unwelcome but often unavoidable companion for many expectant mothers. In fact, up to...
Natural Changes in Pregnancy: Why Your Labia Change
When you're pregnant, your body goes through a lot of changes, as you may have already noticed - and your labia are no exception. It might come as a surprise,...
Extreme fatigue during pregnancy – when exhaustion hits
Fatigue during pregnancy can hit you like a brick wall. The extreme tiredness where you can barely keep your eyes open is completely normal. Your body is working overtime to...