First things first: Let's talk about what ligament pain actually is. The ligaments function like elastic bands that sit on each side of the uterus and hold it stable in place. As the uterus grows, the ligaments become stretched, which can result in pain ranging from mild tenderness to sudden, sharp pains in the lower abdomen or groin. Ligament pain can feel like small lightning bolts or stabs, especially when you make sudden movements like getting up quickly, turning in bed, or sneezing.
It varies greatly from pregnancy to pregnancy when ligament pain starts, but many pregnant women describe experiencing it especially in the early weeks of pregnancy – typically around weeks 15–20, but for some even earlier. Although it can feel uncomfortable, ligament pain is completely normal and harmless – the body is simply working to make room for the baby. You can help yourself by moving a bit slower and more carefully when you feel the pain, and giving yourself the opportunity for small breaks throughout the day. Heat (such as a warm bath or a warming roll-on like our HEAT) can also provide relief.
However, you should contact your doctor or midwife if the pain is very severe, constantly present and not relieved by rest, or if you simultaneously experience bleeding or other symptoms that concern you.
Discharge During Pregnancy – What Is Normal?
In addition to ligament pain, most pregnant women experience increased discharge. It might feel like you have an enormous amount of discharge compared to before – and although it can seem bothersome, it's actually the body's way of protecting you and your baby. Normal discharge during pregnancy is whitish or clear, somewhat thick or slimy in consistency, and typically has no odor or only a slightly acidic scent.
The increased discharge is due to hormonal changes and increased blood flow, which makes the mucous membranes extra moist. The amount varies, and for some pregnant women, panty liners are necessary to feel comfortable.
Although heavy discharge can be irritating, it's completely normal. Just ensure good intimate hygiene with mild, fragrance-free soap externally and cotton underwear that lets the skin breathe. Avoid excessive washing or internal cleansing, as this can disturb the natural balance.
When Is Discharge a Sign of Infection?
Although the vast majority of discharge is harmless, you should react if it changes noticeably. Be aware of the following signs, which may indicate infection:
- Strong odor (fishy, sour, or rotten)
- Green, grayish, or strongly yellowish discharge
- Itching, burning, or irritation
These symptoms can be signs of an infection, which can easily be treated by a doctor. The same applies if you get heavy white discharge with clumps and itching – this could be a yeast infection, which is also common during pregnancy and easily treatable.
What About Brown or Bloody Discharge?
A small amount of brown discharge is often just old blood, and can occur after intercourse or after an internal examination. This is usually harmless. But if you experience actual fresh bleeding, you should contact your doctor or midwife to have it checked.
Late in pregnancy, you may experience more watery or thin discharge, which is often normal. If you experience larger amounts of clear fluid, you should have it examined to determine if it could be amniotic fluid leaking.
Good Advice – How to Take Good Care of Yourself:
- Maintain good intimate hygiene, but only wash externally with water and possibly mild, fragrance-free soap
- Use cotton underwear that allows the skin to breathe
- Panty liners are okay – choose fragrance-free ones and change them often
- Always contact your doctor or midwife if your discharge suddenly changes character, smells bad, or if you feel concerned
Remember: Increased discharge and ligament pain are usually completely natural signs that your body is taking good care of you and your baby. Be kind to yourself, and never hesitate to seek advice from a healthcare professional if you feel the need for extra reassurance.
