Strong body, strong mom – why exercising during pregnancy is a great idea
You’ve probably heard it before: Staying active during pregnancy is beneficial. Being pregnant doesn’t mean you have to stop working out - quite the opposite! But why exactly? Your body...
Nuchal translucency scan - your first glimpse of your little baby (and a few nerves too!)
When you are pregnant, there will come a time when you are offered a nuchal translucency scan. This scan, which usually takes place between week 11+0 and 13+6, is part...
Ligament pain and discharge – a natural companion during pregnancy
It is completely normal to experience both ligament pain and discharge during pregnancy. The timing of ligament pain varies from person to person, but many describe it as period-like cramps,...
Spotting during pregnancy
Even if pure joy doesn’t immediately wash over you the moment you find out you’re pregnant, my experience is that the majority of women who choose to continue their pregnancy...
Fatigue during pregnancy – listen to your body's signals
Fatigue during pregnancy can hit you like a wall. That feeling of exhaustion that makes it almost impossible to keep your eyes open is completely normal. Your body is working...