It depends on what you need. Warmth feels good when your body needs to let go right here and now, for example a stiff neck after a long day. Many people use magnesium to help the body find calm after a workout or in the evening.
The best of both
Many people get the most out of combining them. Spray Relax on the tense area, wait a few minutes, then roll on Heat. Tension Relief brings the two together in one bundle.
Where is the tension?
The neck, shoulders and lower back are where most people use the products. The roll-ons fit in your bag for the office or the gym, and if the tension is in your legs, the Relax spray is easy to spread.
More questions about warmth and magnesium
I have a lot of tension. Which products do you recommend?
If you struggle with tension, whether it's in your neck, your back or somewhere else entirely, we recommend using our highly concentrated magnesium serum Relax together with our warming roll-on Heat. The two are the perfect pair for easing tension! Relax applies magnesium locally through the skin, exactly where the tension sits - and Heat gives instant warming relief that eases your tension and helps you relax.
In which order is it best to use Heat and Rest/Relax?
We recommend using Rest/Relax first, waiting a few minutes and then applying Heat for the best effect in easing your tension.
Where on the body should Relax be applied?
We recommend using Relax where you struggle with tension and soreness. Relax is great to use right after a workout, but also in everyday life, when your body feels heavy or exhausted.
Relax stings or itches when I use it, is that normal?
It's normal to experience a stinging or itching sensation when using Relax. This is because magnesium is a salt mineral, and the concentration of magnesium in Relax is high. Try different amounts and use a dose that feels comfortable rather than stinging or itchy. If it happens anyway, you can always ease it by applying a good cream or oil before or after.
What do I do if Heat feels too warm?
If Heat feels too warm, you can always neutralize the warmth by applying an oil to the skin afterwards.
How do I reactivate Heat if I want more warmth?
If you want to reactivate Heat during the day, here are a few tips you can use: get your heart rate up, take a warm shower or roll on more Heat.
