Trouble sleeping

Magnesium and care for your evening routine when your body is restless before bed.

Good to know about care before bed

Magnesium with Rest

Rest is a nourishing magnesium spray for your evening routine. Most people use it on their legs when the body is restless before bed.

Moisture with Ease

Roll Rest onto your legs, then apply Ease as a moisturizing lotion. Both come together in the Calm Sleep bundle.

For children

Rest can be used from around 3 years. For the youngest, we recommend Ease instead, which also contains magnesium but is gentler.

More questions about care before bed

My legs often feel restless in the evening / at night, does Rest help?

Rest is rich in magnesium, which is known for calming the body and contributing to falling asleep more easily, better sleep quality and less fatigue. Lots of people notice a good effect on their night's sleep when they apply Rest before going to bed, so they can sleep without restlessness in their legs (and body).

Where on the body should Rest be applied?

Most people use Rest on their legs, to ease restlessness in the legs and growing pains, among other things. But you can use Rest exactly where you feel your body needs a calming effect.

Can I use Rest every day?

Yes, Rest can easily be used every day. Just be aware that magnesium is a salt mineral, so you may find that your skin gets dry where you use Rest daily. So make sure to also moisturize and care for your skin.

It tingles or itches, is that normal?

Yes, that's completely natural. Rest contains about 30% magnesium, which is a salt, and it can cause a brief tingling, especially on dry skin. Apply it to damp skin, and follow up with a lotion or oil if you like.

My child is restless in the evening, can I use Rest?

Yes, you can certainly try Rest for children who feel restless in their body before bedtime. Magnesium has a calming effect and can therefore be a good help in getting the body to relax and fall asleep more easily at night. For children under 3, however, we recommend our body cream Ease instead, which also contains magnesium but is milder than Rest.

Can Ease be used by children?

Yes, Ease is a great choice for children. It is mild, moisturizing, softening and soothing for the skin (and the body), so it's also good for bringing calm to the body before bedtime. On top of that, it contains no endocrine disruptors and is 100% fragrance-free.