When discussing magnesium being absorbed through the skin, one refers to “transdermal absorption of magnesium”, which has been studied and used as an alternative way to increase the body's magnesium levels.
When magnesium is applied to the skin, it can be absorbed through the skin layers and enter the body's tissues and bloodstream. It can be an effective way to raise the body's magnesium levels, especially if there are issues with oral intake of magnesium supplements that some people may experience, for example due to gastrointestinal discomfort or reduced absorption in the intestine.
Although scientific research in this area is limited, there are studies suggesting that magnesium is absorbed quite effectively through the skin. A study published in the journal PLoS One in 2017 showed that magnesium levels in the blood increased significantly after applying magnesium oil to the skin. Source: Gröber U, et al. (2017). Magnesium in Prevention and Therapy. Nutrients, 9(9), 949.
Benefits of using magnesium absorbed through the skin versus oral supplements
- Improved absorption: Transdermal absorption of magnesium through the skin may offer a more direct route to deliver magnesium to the body compared with oral intake. Some people may have difficulty absorbing or tolerating oral magnesium, either because of gastrointestinal discomfort or reduced absorption in the intestine. Using magnesium oil can bypass these potential barriers and achieve more effective magnesium absorption.
- Targeted application: Magnesium serum can be applied directly to specific areas of the body where you want to experience the benefits of magnesium. This can be useful for relieving muscle tension, pain, or stiffness in particular areas. By applying the oil locally, you can concentrate the magnesium delivery to the desired spots.
- Avoid stomach issues: Some people experience stomach problems such as nausea, bloating, or diarrhea when taking oral magnesium supplements at higher doses. By using magnesium serum you avoid possible stomach issues since it is not taken orally.
- Comfortable and easy to use: Applying magnesium serum to the skin is typically a simple and convenient way to deliver magnesium. The oil can be massaged into the skin or applied as a spray. Many people find this method of use pleasant and relaxing.
It is important to note that the scientific research on transdermal absorption of magnesium and the comparison between oral and transdermal magnesium delivery is limited; primarily because magnesium levels in the body can be difficult to measure directly.
