Stretch marks during pregnancy? Your body's way of saying, "Well done, mama!"
Let’s be honest - no one exactly cheers at the thought of pregnancy leaving behind a body full of stretch marks. But for many expectant mothers, it’s an unavoidable part...
Leg cramps? A harmless but truly annoying guest during pregnancy.
You’re lying in bed, finally asleep after your second mandatory nighttime bathroom trip - when suddenly, it happens! A sharp jolt of pain wakes you up, and you immediately know...
Good advice for pelvic pain and pelvic instability
One of the ailments that many pregnant women suffer from is pelvic pain – or in some cases even pelvic instability. It is almost as if the pelvis has its...
Ligament Pain During Pregnancy – Why Does It Occur?
First things first: Let's talk about what ligament pain actually is. The ligaments function like elastic bands that sit on each side of the uterus and hold it stable in...
Five tips to prepare for birth
I’m often asked to give my best advice for childbirth. This task for a midwife is akin to asking an actor for the best advice on facial expressions; it’s nearly...
Bleeding During Pregnancy – What Does It Mean?
Bleeding during pregnancy can be very concerning, and because bleeding and pregnancy don't naturally go together, it can be very uncomfortable to experience. Nevertheless, many pregnant women experience spotting, especially...
Natural Changes in Pregnancy: Why Your Labia Change
When you're pregnant, your body goes through a lot of changes, as you may have already noticed - and your labia are no exception. It might come as a surprise,...
Dizziness during pregnancy – be kind to yourself and learn how to manage It
Are you pregnant and often feeling dizzy? Dizziness during pregnancy is completely normal, but it can be an unpleasant experience. If you’re pregnant and experiencing dizziness and discomfort, you may...