Are you (also) one of those who suffer from discomfort once a month in connection with menstruation? When your stomach tightens and the discomfort flares up...
Heat is your best friend
All bodies are different, and menstrual pain can therefore be experienced and felt very differently from person to person. Perhaps you are one of those who are practically bedridden for a few days a month during menstruation, and most of all dream of walking around with a heating pad on your stomach all day - nice, but really impractical!
But actually, heat is your best friend, because heat can help the muscles relax and reduce the pain. So instead of the really impractical heating pad, I would recommend you try our warming roll-on Heat (it's just like a heating pad, but in roll-on form), which makes it really easy to take with you on the go and roll on as needed throughout the day.
Roll our Heat roll-on onto your stomach or lower back, wherever you feel tension or pain. It provides a deep, pleasant warmth that continues to work in your body while you go about your day (or snuggle under the duvet).
Magnesium for calmness in the body
Magnesium is a mineral known to support muscle relaxation and the nervous system, perfect for those who suffer from discomfort associated with menstruation.
This means that our magnesium serum Rest or Relax can be a nice, natural support when your body feels tight, restless, or you experience cramps. Many people use a little extra on their lower back and stomach when they have their period.
Gentle movement
You don't need to exercise hard. But a short walk, light yoga, or just rolling your shoulders from side to side and breathing deeply can increase blood flow and provide a feeling of relief. And if the sofa is calling? Then you should definitely not be ashamed of it. Just remember to roll on your roll-on Heat before you lie down so you can enjoy the warming relief while you relax.
Our suggestion for a nice routine when discomfort flares up:
- Roll Heat on your stomach/lower back for warming relief.
- Roll Rest or Relax magnesium serum on the areas that feel tense.
- Gentle movement or rest, depending on what your body needs.
- Warm tea, a blanket, care, and no guilty conscience.
Your body is working hard. So make sure you give yourself the right care and support. A warm drink, a slow pace, and a little extra care can do more than you think. You should always prioritize taking care of yourself❤️
A loving little reminder from us to you
If your menstrual pain suddenly becomes significantly worse, lasts longer than usual, or greatly affects your everyday life, you deserve to be taken seriously. Talk to your doctor or gynecologist—not because there is necessarily something wrong, but because you should get help if you need it.