It often starts very quietly. An extra bunch of hair in the drain. The hairs along the hairline that suddenly disappear. And the mirror telling a story about all the new things life brings with a baby — including in places you didn’t expect. Shit! Am I going bald?! Don’t worry, nursing hair is a natural part of life for many new mothers, and although it can feel challenging, it opens the door to finding small, effective routines that support a maternity period full of feedings, naps and lovely walks with the stroller. It’s important to remember that both nursing hair and hair loss are normal changes in motherhood and part of the body’s natural cycle.
What is nursing hair, and why does it happen?
During pregnancy hair is in an active growth phase, giving a fuller, shinier appearance — thanks to high estrogen levels. After birth hormone levels drop, and more hairs shift together into the resting phase. This process, known as telogen effluvium, is temporary but can be dramatic for the hair follicles. It’s a natural response to the hormonal changes that occur during pregnancy and especially at childbirth.
For most mothers hair shedding — and therefore hair loss — peaks around three to four months after birth; for some a little earlier, for others later. Typically the shedding eases within six to twelve months, and new fine hairs begin to appear along the hairline, which can be quite difficult to manage (and style). Remember that targeted effort with a varied diet (and possibly supplements) can support overall health and help minimize hair loss so you don’t have to carry nursing hair around forever… And — there’s, of course, another thing you can do to help get your hair back in top shape quickly.
It’s important to stress that breastfeeding itself is not the cause of hair loss — the hormone drop after pregnancy and childbirth is the main explanation. Breastfeeding can indirectly affect the situation because changes in sleep, energy intake and nutrient balance are factors, but hair loss also occurs in mothers who do not breastfeed.
Some conditions can also intensify or prolong the process:
- Low iron stores, low ferritin or B12 deficiency
- Thyroid issues
- Significant blood loss at delivery
- Prolonged stress and insufficient sleep (yes, it’s terribly unfair that sleep matters here too when it’s often so hard to get as a parent of a newborn)
- Certain contraceptive methods
If you experience symptoms like marked fatigue, palpitations, dizziness, feeling unusually cold or mood swings, it’s a good idea to consult your doctor. A simple blood test can reveal deficiencies that are easily corrected with the right vitamins and supplements.
What does it feel like during maternity leave?
Life on maternity leave brings a shift in focus. Your body has just done something extraordinary, and daily rhythm revolves around the little person. Still, appearance and identity hold an important place — even when you’re sitting in your pyjamas at two in the afternoon. Hair loss can feel like an extra setback because hair often reflects who we are. Although hair loss can sometimes feel overwhelming, it’s important to remember it’s a temporary phase for nursing hair, and over time the balance will return.
It’s completely natural to have mixed feelings — irritation, worry and sometimes even humour over the little antenna-like hairs that refuse to cooperate. It helps to introduce simple routines that don’t steal too much of your precious mirror time.
Care that works in a busy maternity routine
When time is limited, small, effective habits make a difference without demanding too much energy. A few gentle practices can also support overall scalp health and reduce hair loss so your nursing hair looks strong and healthy.
- Use a gentle wash with a mild shampoo product that doesn’t contain overly strong sulfates, as they can dry out your hair and scalp. Massage the scalp gently with your fingertips to stimulate circulation, but avoid vigorous scrubbing.
- Wash your hair every other day or every third day if your hair type allows. Dry shampoo can be a help on busy days.
- Dry your hair with a microfiber towel or a T‑shirt — gently squeeze the water out instead of rubbing.
- Limit heat styling. If you blow-dry, use medium heat and finish with a cool air blast. Always use heat protection.
- Choose fabric-covered or spiral hair ties to minimize breakage. Rotate between a loose ponytail, a low bun and braids to distribute tension on the hair.
- Sleep on a silk or satin pillowcase to reduce friction.
- Avoid chemical treatments in the first months if possible. If you choose to color or straighten, let gentleness be your guide and wait until shedding — and therefore hair loss — has peaked.
A small ritual that works wonders: 2 to 3 minutes of gentle scalp massage daily, optionally with a good hair serum on your fingertips. It feels pleasant and refreshing while the baby sleeps safely beside you.
Products that make sense
The market offers many promises. But your scalp and hair need rest, moisture and protection first and foremost. For the best hair health, it’s important to choose products that support a healthy, natural balance so your nursing hair can grow out as healthily as possible.
- Shampoo: Choose products with mild surfactants and a pH around 5 to 5.5.
- Conditioner: Prefer lightweight variants that won’t weigh the hair down — especially if your hair is fine.
- Scalp serum: Formulations containing capilia longa and anagain can support healthy hair growth and help address hair loss. One example is our hair serum Grow, which also contains nurturing ingredients that create a healthier environment for the hair.
- Avoid strong exfoliating products for the scalp if you’re experiencing significant hair loss. Gentle care is key.
- Avoid oils on the scalp, as they can make your hair appear greasy and in some cases disrupt the scalp’s microbiome, which is important for good, healthy hair growth.
Regarding hair growth remedies: Minoxidil and similar products are generally not recommended during breastfeeding without medical assessment. Consider discussing it with your doctor if you are unsure.
Nutrition, energy and nursing hair
Hair is primarily made of protein, and the body won’t prioritise hair when calories and micronutrients are scarce. Especially during the breastfeeding period it’s important to ensure a steady intake — an effort that brings long-term benefits. A healthy diet with a varied composition of ingredients can not only support your general health but also specifically promote strong, healthy nursing hair. Consider including supplements, vitamins and biotin in your daily routine to reduce hair loss and strengthen hair structure.
Here are some quick, nutritious meals you can enjoy:
- Rye bread with eggs and spinach
- Skyr with berries and mixed nuts
- Whole-grain roll with salmon salad
- Hummus with vegetable sticks and olives
- Oat porridge with chia seeds and peanut butter
Hairstyles and styling that hide little hairs
The small new hairs at the hairline can be stubborn, but with a little flair they can become part of your signature look. If hair loss has made your nursing hair feel less full than before, a well-chosen hairstyle can help you rediscover your style.
- Change your parting — a deep side part can elegantly conceal thinner areas.
- Use styling products with light hold like gel or balm that tame without setting the hair completely in place.
- Headbands and scarves are both practical and stylish while nursing and out with the stroller.
- Loose braids reduce tension on the follicles and give a lively look, even when things need to be done quickly.
- Create a textured bun — dry shampoo or sea salt spray can add volume and life to your hairstyle.
- Colored fiber spray on the scalp creates the effect of fuller hair at the hairline.
A small tip: Use a small round brush and cool air from the hairdryer to gently lay the little hairs flat. It takes a few minutes and gives a lasting result so you can feel fresh and put-together.
Myths and facts
- Myth: Breastfeeding ruins your hair.
Fact: Hair loss is mainly caused by the hormonal drop after pregnancy and childbirth. Breastfeeding can have an indirect effect through changed sleep and energy levels. - Myth: The right shampoo can stop hair loss.
Fact: Shampoo can soften and reduce irritation and breakage, but it does not change the natural cycle of the hair follicles. - Myth: Cutting hair makes it grow faster.
Fact: Cutting doesn’t actually increase growth rate, but it removes damage and gives hair a healthier appearance. - Myth: Scalp oil is always beneficial.
Fact: Some people see positive results while others may experience itching or clogged follicles. Always listen to your scalp. - Myth: Once hair loss has started, it’s too late to do anything.
Fact: With gentle care, a clinically tested hair serum with documented effect and a healthy, varied diet, hair can recover and grow back, even though hair loss can often be part of the normal aftermath of childbirth.
When hair loss seems excessive
If you find you’re losing significant amounts of hair over several months, or if distinct patches appear, you should see a doctor. Signs that need particular attention include:
- Hair loss that doesn’t decrease after 9 to 12 months
- Marked thinning of brows or lashes
- Severe fatigue, dizziness, palpitations or feeling cold
- A sore, scaly or clogged scalp with sores or itching
Your doctor can test iron status, vitamin D, thyroid function and B12. In some cases there may be patchy hair loss that requires specialised treatment. It’s reassuring to get a clear assessment — even when it shows that things will settle down again.
What you can do to prevent breakage
Although the hormonal shedding can’t be stopped, there are many ways to minimise breakage. In addition to the tips mentioned, a healthy diet with adequate amounts of vitamins and biotin can help strengthen hair and reduce hair loss.
- Avoid wearing a tight ponytail in the same spot every day.
- Put your hair up at night, but make sure it’s loose.
- Apply leave-in and oil to the ends, especially during hectic periods.
- Rinse hair with cool water for the last minute to reduce friction.
- Choose a comb and a soft brush with natural or polished nylon bristles.
These small changes can help strengthen the hair while the scalp calmly undergoes its natural change.
The partner’s role
It’s surprising how much difference it makes when someone around you pays attention to your challenges. By supporting you in maintaining a healthy diet and encouraging the use of supplements, your partner can help minimise hair loss and strengthen your nursing hair.
- Take a night shift once or twice a week so you have time to wash and care for your hair.
- Prepare a snack tray with protein-rich treats for the feeding moments when you need an extra boost.
- Give a gentle five-minute scalp massage to show care.
- Help remove expired products from the bathroom.
- Ask what you need in the coming week, and accept the support with open arms.
These small actions underline that you are not alone, and they help ease the mental and practical load of daily life.
When can you expect change?
For many mothers the progression typically looks like this:
- Up to 2 months: Small changes and minimal hair loss, partly due to hormonal fluctuations after birth.
- 3 to 5 months: Clear hair loss with extra hair in the brush, often affecting nursing hair.
- 6 to 9 months: Decreasing hair loss with new, shorter hairs starting to appear.
- 9 to 12 months: A normalized rhythm for most.
- 12 months and beyond: Individual variation, but for many the hair mass is beginning to stabilise.
It’s important to remember that everyone’s body follows its own timeline. If you find your progress deviates significantly or something feels wrong, it’s always a good idea to discuss it with your doctor. Proper nutrition and maintaining good health can help limit hair loss.
A small checklist for breastfeeding mothers
- Eat a protein-rich snack at each daytime feeding.
- Drink a glass of water at every feeding.
- Give yourself a short scalp massage every day.
- Set a phone reminder to take vitamin D and any other supplements, which may include biotin.
- Have a quick hairstyle ready for busy moments.
- Keep the brush, leave-in and hair tie in an easily accessible place in the evening.
It may seem almost too simple — but that’s the point. In a sometimes hectic maternity period it’s the small, simple routines that really make a difference.
What about exercise and hair?
Light physical activity benefits mood, sleep quality and circulation, and the positive energy can indirectly support hair follicles and reduce hair loss. Regular exercise also promotes a healthy lifestyle, which can reflect in strong nursing hair.
- Daily walks in fresh air.
- Gentle strength training for core and back when it feels right.
- Stretching exercises and deep breathing to help lower stress levels.
Remember that sweat can wash away natural oils — so rinse your hair briefly after exercise. A quick water rinse and a bit of conditioner on the lengths are often sufficient.
When baby pulls your hair
It happens — small hands can easily find their way to your locks. With a bit of planning you can avoid unnecessary breakage.
- Keep hair away from the face during nursing.
- Teach baby to play with a toy or a sensory cloth to keep hands occupied.
- Use soft clips without metal to protect the hair.
It’s about finding the balance that makes everyday life comfortable for both you and your baby — not about being perfect. And remember, a healthy diet and good supplements can help maintain healthy nursing hair even when you experience some hair loss.
One last word on patience
There will be days when everything clicks and days when both hair and mood act a little differently. Remember that nursing hair and hair loss are temporary conditions that will gradually stabilise as your body returns to its normal rhythm. Be patient, be kind to your body, and remember that a varied diet, regular vitamins and the right supplements can work wonders. In the meantime it’s important to be gentle with both your body and your hair, find small routines that feel right, and build your confidence. It’s not just sufficient — it’s more than enough in a maternity period where love and presence fill everything
