Five helpful tips for you
BACK PAIN
According to a January 2024 survey of 11,086 adult women, 89% sometimes — or even often — experience back pain. The soreness can be caused by muscle tension, overuse, poor posture, or sudden movements, but fortunately there are several things you can do — both to prevent it and to relieve it if you find yourself standing (or lying) with back pain.
Keep going
Gentle activities such as walks and stretching exercises can relieve and improve blood circulation in the back. Studies show that early physical activity and movement can improve function and reduce pain if you are experiencing a back spasm.
Give the area warmth
Scientific studies show that heat therapy can be effective in reducing back soreness. Use a heating pad or a good warming roll-on on the affected area, preferably several times a day. The heat increases blood flow and relaxes the muscles, so in this way you not only relieve your discomfort, but may also help address the underlying cause of your pain.
Award-winning roll-on with moisturizing properties and intense warming effect. Applied directly to the skin, where its high content of unsaturated fatty acids has good skin care properties, while - for most people - providing an immediate warming sensation that can help relieve muscle tension, myositis, or other soreness.
With HEAT you get effective, warming relief in just a moment - and because of the practical roll-on function, it's as easy as child's play; without getting the product on your fingers.
Contains 50 ml
Avoid further strain
To relieve soreness, it's important to give your back enough time to recover. Avoid heavy lifting, repetitive strain, and sudden movements that can worsen the condition.
Massage the area with magnesium
In addition to caring for the skin, magnesium can also play an important role in restoring the normal balance of cells in the muscles. For this reason, it can be a good idea to prevent or relieve tension by massaging the area with a high-concentration magnesium serum.
Highly concentrated magnesium spray for adults that helps relieve tension and reduce restlessness and discomfort - ideal both after exercise and in everyday life when the body feels heavy or exhausted.
If you unexpectedly do not experience the desired effect, we always offer a 30-day full satisfaction guarantee.
RELAX contains more than 50% magnesium and is formulated for local application to sore areas. The convenient spray function makes it easy to apply the product over larger areas, e.g., legs or arms.
Contains 100 ml
Prevent soreness
In cases of intense pain, as a last resort it may be necessary to combine the warming treatment with pain-relieving medication.
Once you've got your back under control, you can fortunately prevent being severely affected again. Make sure to keep moving, apply magnesium several times a week if you wish - and then use the warming roll-on every single time there is the slightest sign of trouble. For most people, that will be enough to keep the pain at bay - every time.
