10 things you didn't know about your body after giving birth
Women give birth all the time. In Denmark, around the world, and in the house a little further down the road. We all know that. Most of us [women] try...
10 myths about pregnancy
There are lots of breastfeeding stories or myths about pregnancy that, in one way or another, continue to flourish, even though they are far from true. Personally, I think pregnancy...
How to keep your pelvic floor strong with Kegel exercises
Gentle lifts, small contractions and patient attention. The body's inner muscles, especially those in the pelvic floor, work silently for us every single day. For pregnant and new mothers, this...
Early signs of pregnancy
Most people who have waited anxiously for the famous two lines on a pregnancy test are familiar with the intense mix of hope, fear, and anxiety. It often feels as...
Dizziness during pregnancy – be kind to yourself and learn how to manage It
Are you pregnant and often feeling dizzy? Dizziness during pregnancy is completely normal, but it can be an unpleasant experience. If you’re pregnant and experiencing dizziness and discomfort, you may...
Exercise During Pregnancy – Why Is It Important?
First things first: Let's talk about what ligament pain actually is. The ligaments function like elastic bands that sit on each side of the uterus and hold it stable in...
How to deal with Braxton Hicks contractions
As your belly slowly grows, many changes take place in your body. Many women, often from the middle of their pregnancy onwards, begin to feel a new, strange sensation. Their...
Understanding prenatal diagnostics: options and choices
When thoughts begin to revolve around pregnancy and the new little life, the question of prenatal diagnostics often arises almost as naturally as the feeling of happiness. For many, it...