Massaging with REST before bedtime is known to help reduce restlessness and improve sleep for both children and adults ❤️
Studies show that 93% experience improved calm, easier falling asleep, and quieter nights when using REST before bedtime, and that's why I really want to share my best tips on how to get the most out of it with you 🙏🏼
Studies show that 93% experience improved calm, easier falling asleep, and quieter nights when using REST before bedtime, and that's why I really want to share my best tips on how to get the most out of it with you 🙏🏼
For you or your child?
For obvious reasons I don't know whether you plan to use REST for yourself, your child, or another person you care about — but whether it's one or the other, there are some common points I'd like to highlight for you. If you still have any doubts, please write to us and we'll help as best we can. You can simply reply to this email.
My best tips for those using REST
Use REST in the evening, preferably close to bedtime, or as part of a loving bedtime routine if you're using it for your child.
Use 2-3 sprays per leg or roll it onto the legs if you use the roll-on. If you're using REST on a small child, we recommend using a little less; for the very young, a single spray into your hands to massage into the child's legs is often enough. If you find it a bit greasy, that's simply because the remaining magnesium product will sit on top of the skin. In that case, try using a little less at a time and see if you still get the same good effect.
Feel free to use REST on damp skin, for example after a bath. When the skin is already moistened with water, the product has the best conditions to be absorbed into the skin — without the tingling sensation from the salt.
Rub the product well into the skin. Give yourself (or your child) a gentle massage on the areas you can reach — the better you massage the product in, the better it will typically be absorbed by the skin. Feel free to use a good oil afterwards, for example our Embrace. This will help the product absorb better into the skin and at the same time provide the skin with optimal conditions for moisture and care.
Use REST only on intact skin. Especially with little ones, who sometimes have scrapes on their knees, it's important to be careful. Magnesium is a salt — and salt in a wound is never pleasant ❤️
Do not use REST right after shaving.
Enjoy!
