REST Massage Before Bedtime
It’s amazing for calming down and getting a better night’s sleep – works for both kids and adults ❤️
Studies show that 93% feel more relaxed, fall asleep easier, and have calmer nights when using REST before bed. Sounds good, right? That’s why I want to share my best tips with you so you can get the most out of REST 🙏🏼
For you or your child?
Whether you’re planning to use REST for yourself, your child, or someone you care about, it’s super simple to use. There are just a few tips that might help. And if you’re unsure about anything, don’t hesitate to write to us – we’re happy to help! Just reply to this email.
My best tips for you
Use REST in the evening, ideally right before bed. If it’s for your child, include it in a cozy bedtime routine – they’ll love it!
Apply 2–3 sprays per leg or use the roll-on. For little ones, less is more: one spray in your hands is often enough to massage into their legs. If it feels a bit sticky, don’t worry! That’s just the magnesium residue on the skin. Try using a bit less, and you’ll probably still see the same great results.
Apply REST on damp skin, like after a bath. Damp skin helps the product absorb better and avoids that tingly feeling from the magnesium.
Massage it in well. A gentle massage not only feels great but also helps the product absorb better. You can follow up with a nourishing oil, like our Embrace, for extra hydration and care.
Use REST only on intact skin. Especially with kids, keep an eye out for small scrapes or cuts – salt on wounds is never fun ❤️
Avoid using REST right after shaving.
Enjoy using REST! 😊