Are you (also) one of those who once a month struggle with menstrual discomfort? Where your stomach tightens and the discomfort flares up...? Then you are not alone!
Heat is your best friend
Every body is different, so menstrual pain can be experienced and felt very differently from person to person. If you’re one of those who are practically bedridden a couple of days each month because of your period, and you mostly dream of walking around with a hot water bottle on your belly all day — nice, but really impractical — then read on; we have some great tips for you.
In fact, heat can be your best friend because it can help muscles relax and ease your menstrual discomfort. So instead of the really impractical hot water bottle, try Cana Care warming roll-on Heat (it’s basically like a hot water bottle, but in roll-on form) which makes it really easy to carry with you and roll on as needed throughout the day.
Roll the warming roll-on Heat onto your belly or lower back where you feel tightness or pain. It delivers a deep, pleasant warmth that can keep working in your body while you go about your day (or tuck it under the duvet).
Magnesium for relief through your cycle
Magnesium is a mineral known to support muscle relaxation and the nervous system — perfect if you struggle with discomfort related to your period or your cycle in general.
Therefore, you may benefit from using a magnesium serum — Rest or Relax — throughout your menstrual cycle. A good magnesium serum can be a pleasant, natural support when your body feels tight, unsettled, or you experience cramps. Many people apply a little extra to the lower back and belly during their period to ease discomfort.
Gentle movement
You don’t need to exercise hard. But a short walk, gentle yoga, or simply rolling your shoulders from side to side and taking deep breaths can increase blood flow and bring a sense of relief. And if the sofa is calling? You should absolutely not feel guilty about that. Just remember to roll on your roll-on Heat before you lie down so you can enjoy the warming relief while you relax.
Our suggestion for a comforting routine when discomfort flares up:
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Roll Rest or Relax magnesium serum onto the areas that feel tense; massage the magnesium in well to help optimal absorption through the skin.
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Then roll Heat onto your belly/lower back for warming relief.
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Gentle movement or rest, depending on what your body asks for.
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Warm tea, a blanket, care, and zero guilt.
Your body works throughout your cycle, and even though it can be tough and irritating, your period helps to cleanse your uterus. The old lining is shed so a new, fresh one can grow — simply put, so your body stays in tip-top condition. So give yourself the right care and support. A warm drink, a calm pace, and a little extra TLC can do more than you think. You are always allowed to prioritize taking care of yourself ❤️
A loving little reminder from us to you
If your menstrual pain suddenly becomes significantly worse, lasts longer than usual, or greatly affects your daily life, you deserve to be taken seriously. Please speak with your doctor or gynecologist — not because there’s necessarily something wrong, but because you should get help if you need it.